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September 26, 2023September 26, 2023PODCAST

Understanding Tension, Professionally and Personally

SHOW NOTES: On this show…we aren’t ducking our heads, crawling in a hole, or wishing we were invisible instead, we’re searching to […]

September 19, 2023September 19, 2023PODCAST

Effectively Navigating Life’s Little Challenges

SHOW NOTES: On this show…we are pulling from our toolbox;  emotional resilience, problem-solving skills, and a positive mindset as we aim to […]

September 12, 2023September 12, 2023PODCAST

Examining the Ego, Moving from Self-Importance to Self-Awareness

SHOW NOTES: On this show… we aim to tickle your ego, prod your self-importance, and maybe even burst that bubble of self-delusion […]

September 4, 2023September 4, 2023PODCAST

If Joy Were a Color

SHOW NOTES: On this show…we are taking a colorful look at joy as we explore its meaning and presence, contemplating the idea, […]

August 29, 2023August 29, 2023PODCAST

Can You Really Be Self-Made?

SHOW NOTES: On this show…we are humbly taking a step back, widening our purview to assess our support system as we question, […]

August 22, 2023August 22, 2023PODCAST

Believing in Your Worth

SHOW NOTES: On this show…we are putting aside self-doubt, silencing our internal nay-sayers, and leaning into the truth as we start believing […]

August 15, 2023August 15, 2023PODCAST

Why the Bad Stuff is Easier to Remember

SHOW NOTES: On this show…we are taking time to sift and separate our thoughts and memories to understand, why the bad stuff […]

August 8, 2023August 8, 2023PODCAST

What You Consume, Blooms

SHOW NOTES: On this show…we’re sorting the seeds of content we allow into the garden beds of our minds understanding that what […]

August 2, 2023August 2, 2023PODCAST

Capturing the Conversation with Active Listening

SHOW NOTES: On this show…we’re staying engaged and committed to paying attention as we work to capture the conversation with active listening. […]

July 25, 2023July 25, 2023PODCAST

Learning to Qualify and Quantify Stress

SHOW NOTES: On this show…we are taking in a big breath, releasing it slowly, and giving ourselves a much-needed time-out as we […]

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RSS Encouragementology Episodes

  • Understanding Tension, Professionally and Personally
  • Effectively Navigating Life’s Little Challenges
  • Examining the Ego, Moving from Self-Importance to Self-Awareness
  • If Joy Were a Color...
  • Can You Really Be Self-Made?
  • Believing in Your Worth
  • Why the Bad Stuff is Easier to Remember
  • What You Consume, Blooms
  • Capturing the Conversation with Active Listening
  • Learning to Qualify and Quantify Stress
  • Understanding the Different Characteristics of Codependency
  • Being Aware of What You’re Passing Down and What You’re Passing Around
  • Energy; Stored, Consumed, and Shared
  • Respecting Time by Using it Wisely
  • Seeing the In-Between, the Distortion of All-Or-Nothing Thinking
  • Understanding Tension, Professionally and Personally
  • Effectively Navigating Life’s Little Challenges
  • Examining the Ego, Moving from Self-Importance to Self-Awareness
  • If Joy Were a Color...
  • Can You Really Be Self-Made?
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Speaking

Where you can catch me!

Caregiver Roundup

Date: October 6, 2023
Time: 10:00AM
Location: Cornerstone Church - Marion IL

EVENT SPEAKER:

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