Air and Light: Clearing Stagnation Without Forcing a Fix
On this show…we’re exploring Air and Light: Clearing Stagnation Without Forcing a Fix, and why sometimes the spaces in our lives that feel […]
Reclaiming the Middle: Life Between Milestones
SHOW NOTES: On this show… we’re talking about reclaiming the middle by exploring life between the milestones. What it means to stay […]
From Surface Chat to Soul Talk: How to Have Conversations That Matter
SHOW NOTES: On this show… we’re talking about how to have conversations that matter by taking surface chat to soul talk:, and […]
Building Resilience When Life Feels Hard
SHOW NOTES: On this show… we’re talking about building resilience when life feels hard, not as a mindset shift or a motivational […]
Giving In vs Giving Up: Finding Momentum in the In-Between
SHOW NOTES: On this show…we are exploring the difference between giving in and giving up, and why learning to tell the difference […]
Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
SHOW NOTES: On this show…we are getting back in our hula-hoop as we redirect worry into what we can actually control. Have […]
Rewrite the Role You Play: Before Life Gives You Proof
SHOW NOTES: On this show…we’re talking about perspective. Did you know that the way we see ourselves quietly shapes the way we […]
Before You Set the Goal: Resetting the Story You’re Telling Yourself
SHOW NOTES: On this show…we’re pushing pause to reset the story we tell ourselves before we set the goal. Because goal setting […]
Getting Over Stress by Getting Through It
SHOW NOTES: On this show…we’re going to slow down and spend some time with something we all carry, whether we admit it […]
Giving Yourself Credit While You Look Ahead
SHOW NOTES: On this show…we’re stepping back, not because we’re tired or unmotivated, but because sometimes you have to widen the frame […]